Using the Running Speed Formula as a Training Tool In Part 1 of this two-part blog post, I said that understanding […]
Running Blog
Using Cadence as a Training Tool, Part 1
Cadence as a Training Tool The first thing many runners do when they sign up for a race where they […]
Inspirational Running Quotes
Looking for Motivation I follow a lot of runners on social media, and I read a lot of posts online. […]
Music Playlists for Running
Perfect Running Playlists | The Search is Over I just unveiled my latest offering at Off to a Running Start. […]
From the Podium to the O.R. to the Podium in Less than 3 Weeks
A Story of Survival and Hope Sometime last year, I decided to train for a marathon. I had never trained […]
Two Essential Things All Runners Must Know
Are you looking to run faster? Here are two essential things all runners must know. Taking the Guesswork Out of […]
The Research on Running with Music
In this post, you will learn about the research that supports running with music. This is Part 2 of my […]
Is Listening to Music While Running OK?
How Many Runners Listen to Music While Running? Do you listen to music while you run? According to a survey […]
Lactate Threshold for Beginners
You may not consider yourself an expert runner, but that doesn’t mean you shouldn’t learn about things that can help […]