Perfect Running Playlists | The Search is Over I just unveiled my latest offering at Off to a Running Start. […]
Running Blog
From the Podium to the O.R. to the Podium in Less than 3 Weeks
A Story of Survival and Hope Sometime last year, I decided to train for a marathon. I had never trained […]
Running Faster | Two Essential Things All Runners Must Know
Taking the Guesswork Out of Running Faster Traditional running pace calculators let you input two of three variables and will […]
The Research on Running with Music
In this post, you will learn about the research that supports running with music. This is Part 2 of my […]
Is Listening to Music While Running OK?
How Many Runners Listen to Music While Running? Do you listen to music while you run? According to a survey […]
Lactate Threshold for Beginners
You may not consider yourself an expert runner, but that doesn’t mean you shouldn’t learn about things that can help […]
Running to Get Healthy: How Almost Missing a Train Changed Naomi’s Life
Naseba Naru: Try and You Will Succeed That’s 55-year-old Naomi Kamasawa’s mantra, now that she’s started running to get healthy. […]
How to Find the Best Routes When You Have to Run Alone
A couple of years back, I found myself alone on a business trip, in Washington DC, and wanted to go […]
The COVID-19 Pandemic: One Runner’s Perspective
The next few weeks, perhaps even months, will be challenging, to say the least, for families across North America and […]