In this post, you will learn about the research that supports running with music. This is Part 2 of my […]
Running Blog
Is Listening to Music While Running OK?
How Many Runners Listen to Music While Running? Do you listen to music while you run? According to a survey […]
Lactate Threshold for Beginners
You may not consider yourself an expert runner, but that doesn’t mean you shouldn’t learn about things that can help […]
Running to Get Healthy: How Almost Missing a Train Changed Naomi’s Life
Naseba Naru: Try and You Will Succeed That’s 55-year-old Naomi Kamasawa’s mantra, now that she’s started running to get healthy. […]
How to Find the Best Routes When You Have to Run Alone
A couple of years back, I found myself alone on a business trip, in Washington DC, and wanted to go […]
The COVID-19 Pandemic: One Runner’s Perspective
The next few weeks, perhaps even months, will be challenging, to say the least, for families across North America and […]
Do You Have to Live With Knee Pain When You Run?
“You have the knees of a 30-year-old!” That’s what an orthopedic surgeon told me recently while viewing x-rays of both [...]
Tips for Optimizing Your Running Stride
In this video, I share some tips for running with good form, which will help you run faster while reducing your […]
WARNING: Running with a Faster Cadence May Lead to Possible PR
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]