Cadence as a Training Tool The first thing many runners do when they sign up for a race where they […]
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The Research on Running with Music
In this post, you will learn about the research that supports running with music. This is Part 2 of my […]
Running to Get Healthy: How Almost Missing a Train Changed Naomi’s Life
Naseba Naru: Try and You Will Succeed That’s 55-year-old Naomi Kamasawa’s mantra, now that she’s started running to get healthy. […]
The COVID-19 Pandemic: One Runner’s Perspective
The next few weeks, perhaps even months, will be challenging, to say the least, for families across North America and […]
Do You Have to Live With Knee Pain When You Run?
“You have the knees of a 30-year-old!” That’s what an orthopedic surgeon told me recently while viewing x-rays of both [...]
Tips for Optimizing Your Running Stride
In this video, I share some tips for running with good form, which will help you run faster while reducing your […]
WARNING: Running with a Faster Cadence May Lead to Possible PR
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
Why You’re Not Getting Any Faster, And How to Fix That
Taking Longer Strides is Only 50% of the Speed Equation From a mathematical perspective, there are two parts to the […]
Race Report: Riverbend 50K Ultra
Two years ago I ran my first Ultramarathon at the gorgeous Riverbend Park, in Jupiter, FL. As the 2019 running […]