If you’re running the Tokyo Marathon for the first time, understanding the race logistics ahead of time can make a huge difference on race day. From navigating start gates to hydration stations and corrals, there are several details that first-time runners often don’t realize until they arrive. After running the 2026 Tokyo Marathon, I wanted […]
Why I Signed Up After qualifying for the Boston Marathon twice in 2024 but missing the acceptance cutoff by just 2.5 minutes, I needed a new goal. When I learned that several members of my South Florida running groups were planning to run the 50th Marine Corps Marathon (MCM), I spontaneously registered—on July 4th, no […]
Introduction For many breast cancer survivors, hormone therapy is a crucial part of long-term treatment, but it’s not without its challenges—especially for endurance athletes. As someone who relied on running to reclaim health and purpose after a breast cancer diagnosis, I learned firsthand how treatments like Anastrozole or Tamoxifen can impact athletic performance. This post […]
Overcoming Breast Cancer and Chasing Marathon Dreams When I was diagnosed with stage 1 breast cancer in 2021, my life changed in an instant. In addition to facing the physical challenges of treatment, I grappled with the emotional toll of an uncertain future. Yet, three years later, in 2024, I found myself not just running […]
Do you know how to increase your running cadence to prevent injury? Read on to find out! What Is Running Cadence and Why Does It Matter? Running cadence refers to the number of steps you take per minute while running. A higher cadence improves performance and reduces injury risk, as it leads to better running […]
Honoring Jan: A Day of Remembrance and Celebration This morning, I had the privilege of participating in the Tour de Jan, an event close to the hearts of many in our local community. Organized to honor our dear friend Jan Vandersluis, the event brought together runners and riders alike to celebrate Jan’s life and the […]
Revealing the Rhythm: Understanding the Core Concept of Cadence in Running Introduction: The Pulse of Your Run If you want to run faster, understanding the basics of cadence and why it matters is critical. In the field of running, cadence is the heartbeat that sets the pace for a smooth journey. Whether you’re a seasoned […]
INTRODUCTION As a seasoned runner and running coach, I have had the pleasure of witnessing the transformative impact of audio-guided workouts on both my own performance and the running journeys of countless individuals. In this blog post, I will help you understand the numerous benefits you can achieve by incorporating audio-guided workouts into your training […]
Using the Running Speed Formula as a Training Tool In Part 1 of this two-part blog post, I said that understanding the relationship between specific variables and changing these variables in favorable ways can help runners run faster and meet their race day goals. Let’s see how we can use the running speed formula and the […]