Excellent Program. The music, instruction, the upbeat tempo. I loved how it was broken down into sections leading to a faster pace before slowing down again, and how it was composed and put together.
Jeanette (a.k.a. Jupiter Running Girl) constantly challenges me to be a better runner and to push myself a little harder. She has taught me a lot and continues to be an inspiration!
I tested the program and realized that the beats of the music truly affect your cadence and pace….Definitely a program to help anyone improve and reach their goals!