ORS has something for everyone, from walkers, to newbie runners, to seasoned pros. In fact, many runners enjoy our walking and walk/run workouts on their “off” or cross-training days. And we have a program that help walkers transition to running.
We Know What it Feels Like to Want to Stay on the Couch Let ORS Motivate You to Get Up and Go
Excellent Program. The music, instruction, the upbeat tempo. I loved how it was composed and put together.
This is a great way to get started running again!! I’m looking forward to my next running session.
The beats of the music truly affect your cadence and pace….Definitely a program to help anyone improve and reach their running goals!
Getting Started with ORS is Easy
ACCESS WORKOUTS OR PLAYLISTS Click on our free workouts or free music playlists that align to your preferred cadence and workout goals.
SELECT A WORKOUT OR PLAYLIST Choose a workout or music playlist to supplement your training or use one of our out-of-the-box training plans.
STEP TO THE BEAT Follow the beat of the music (and if you're trying a workout follow the audio-guided coaching) to crush your next workout.
Look Forward to Every Running Workout
Music in Every Workout Music has been scientifically proven to help boost your physical performance, endurance, and recovery. It’s also been shown to make exercise more enjoyable.
Audio-Guided Coaching Enjoy the benefits of having your very own “coach in your ear” that will teach you how to run properly while reducing your chances of getting injured by running.
Flexible Training Plans Who has time for training plans that are 8, 12, or 18 weeks long? Our plans can be completed in a month or less, and you can choose from a variety, depending on need.
What Can ORS Running Workouts Do For You?
There are tons of free downloadable training plans and running apps out there. Some tell you which workouts to do on which days, and others provide motivation and encouragement but little instruction.
What do you actually need to become a better runner?
At Off to a Running Start, we’re all about teaching you how to have fun while running. Because when you understand how to run properly and enjoy doing it, you will thrive as a runner.
With ORS Pro, you’ll be able to access hundreds of on-demand, music-based running workouts, and we’ll release new running workouts and training programs over time, to equip you for every aspect of your running. In fact, you can even request a custom workout! Soon, you’ll be enjoying your running workouts. In other words, you’ll run with less effort and more enjoyment.
Stop wasting your time and money.
Don’t settle for free mobile apps that only tell you when to start walking or running or overpriced ones that simply cheer you on and tell you to keep you going. In addition, free training plans that you download from the Internet don’t actually teach you how to run, as a result you’ll show little improvement. Since these things won’t move the needle for your running, they’re a waste of your time and money.
Get Off to a Running Start Pro today, and start enjoying a lifelong love affair with running.