Using the Running Speed Formula as a Training Tool In Part 1 of this two-part blog post, I said that understanding […]
Category: Running Cadence
Music Playlists for Running
Perfect Running Playlists | The Search is Over I just unveiled my latest offering at Off to a Running Start. […]
Two Essential Things All Runners Must Know
Are you looking to run faster? Here are two essential things all runners must know. Taking the Guesswork Out of […]
The Research on Running with Music
In this post, you will learn about the research that supports running with music. This is Part 2 of my […]
Is Listening to Music While Running OK?
How Many Runners Listen to Music While Running? Do you listen to music while you run? According to a survey […]
WARNING: Running with a Faster Cadence May Lead to Possible PR
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
7 Principles to Train Smarter, Not Longer
Anything worth doing takes time, right? Well, that’s what I used to think, especially when training for an upcoming race. […]
Why You’re Not Getting Any Faster, And How to Fix That
Taking Longer Strides is Only 50% of the Speed Equation From a mathematical perspective, there are two parts to the […]