Using the Running Speed Formula as a Training Tool In Part 1 of this two-part blog post, I said that understanding the relationship between specific variables and changing these variables in favorable ways can help runners run faster and meet their race day goals. Let’s see how we can use the running speed formula and the […]
Are you looking to run faster? Here are two essential things all runners must know. Taking the Guesswork Out of Running Faster Traditional running pace calculators let you input two of three variables and will calculate the third for you. For example, if you input your distance and time, it will tell you your pace. […]
You may not consider yourself an expert runner, but that doesn’t mean you shouldn’t learn about things that can help you become a better runner. For example, understanding lactate threshold can help you get your training off to a running start.