Are you looking to run faster? Here are two essential things all runners must know. Taking the Guesswork Out of […]
Category: Improve Your Running
Running to Get Healthy: How Almost Missing a Train Changed Naomi’s Life
Naseba Naru: Try and You Will Succeed That’s 55-year-old Naomi Kamasawa’s mantra, now that she’s started running to get healthy. […]
WARNING: Running with a Faster Cadence May Lead to Possible PR
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
7 Principles to Train Smarter, Not Longer
Anything worth doing takes time, right? Well, that’s what I used to think, especially when training for an upcoming race. […]
Why You’re Not Getting Any Faster, And How to Fix That
Taking Longer Strides is Only 50% of the Speed Equation From a mathematical perspective, there are two parts to the […]