Race day is almost here… are you feeling ready? If you’ve been searching for 5K race day tips, you’re not alone. Most runners start to second-guess themselves in the final 24 hours: Did I train enough? What should I do today? What if I go out too fast? The good news is—you don’t need a […]
Revealing the Rhythm: Understanding the Core Concept of Cadence in Running Introduction: The Pulse of Your Run If you want to run faster, understanding the basics of cadence and why it matters is critical. In the field of running, cadence is the heartbeat that sets the pace for a smooth journey. Whether you’re a seasoned […]
INTRODUCTION As a seasoned runner and running coach, I have had the pleasure of witnessing the transformative impact of audio-guided workouts on both my own performance and the running journeys of countless individuals. In this blog post, I will help you understand the numerous benefits you can achieve by incorporating audio-guided workouts into your training […]
Perfect Running Playlists | The Search is Over I just unveiled my latest offering at Off to a Running Start. If you like to run to the beat but don’t have time to find the right songs (especially songs at the right tempo), look no further. You’re going to love this!
In this post, you will learn about the research that supports running with music. This is Part 2 of my series on Running with Music. Read Part 1, Is Listening to Music While Running OK? The Psychological Effects of Music Dr. Costas Karageorghis, deputy head of research of the School of Sport and Education at […]
How Many Runners Listen to Music While Running? Do you listen to music while you run? According to a survey conducted by Runner’s World in 2016, 61% of runners said that they listen to something while they run and 82% of these runners cited music as their number one choice (over audiobooks, podcasts, and the […]