The next few weeks, perhaps even months, will be challenging, to say the least, for families across North America and the world. The reason, of course, is COVID-19, or the coronavirus pandemic that we suddenly find ourselves in the middle of. And since I haven’t published a blog post in awhile, I thought I would […]
In this video, I share some tips for running with good form, which will help you run faster while reducing your chances of incurring a running-related injury. Enjoy!
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in the program streams through my headphones as I run (and walk) to the beat of the music while I learn and put into practice how to run with better form. And throughout the four weeks, […]
Taking Longer Strides is Only 50% of the Speed Equation From a mathematical perspective, there are two parts to the speed equation: stride length and cadence. You probably already know that taking longer strides will help you run faster. And you also know that you don’t want to stretch your leg way out in front […]
Race Report: Riverbend 50K Ultra 2017 First and foremost, yes, I met all three of my goals yesterday, at my first 50K ultra race! I finished, which was a feat in and of itself; I did it in less than 8 hours (I believe my official time is somewhere around 7 hours and 15 minutes), […]
(Originally published 8/12/2018) How do I begin to tell the tale of this epic half marathon that took place yesterday? Since I’ve posted about the race venue on a page dedicated specifically to this race, I’ll start with how I prepped for it yesterday morning. Raceday Morning Prep Since the start time for this race […]
Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running in sand is more challenging than running on just about any other type of terrain. In fact, science tells us that running in sand takes 20 to 60 percent more energy than running on firmer […]
