(Originally published 8/12/2018) How do I begin to tell the tale of this epic half marathon that took place yesterday? […]
Running Blog
Top Ten Tips for Running in Sand
Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running […]
The NEW Anatomy of The Trident
The NEW Anatomy of The Trident Press PLAY to see an animated video of the course loop. Trident: noun a three-pronged spear; [...]
How NOT to Stride
The other day I was viewing my Instagram feed, when I came across a photo that made me do a […]
How to Increase Your Stride Length
I’m a nerd for science. I take a very scientific approach to everything I do. It’s just the way I […]
Running to the Beat
Disappointment and then Relief As I started thinking about what to call my new running program last year, I really […]
Race Report: 2018 Sand Spur Ultra
This past Saturday I ran in my first official 50 mile race. The Sand Spur Ultra is an event like […]
Am I Healthy Enough to Start Running?
So You Want to Start Running! Fantastic!! If you’re new to the sport of running and you’re not sure if […]
Do People with Short Legs have a Disadvantage when it comes to Running Fast?
Research Evidence In his Science of Running blog, performance coach Steve Magness brings attention to an interesting study that looked […]