In this video, I share some tips for running with good form, which will help you run faster while reducing your […]
Running Blog
WARNING: Running with a Faster Cadence May Lead to Possible PR
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
7 Principles to Train Smarter, Not Longer
Anything worth doing takes time, right? Well, that’s what I used to think, especially when training for an upcoming race. […]
Why You’re Not Getting Any Faster, And How to Fix That
Taking Longer Strides is Only 50% of the Speed Equation From a mathematical perspective, there are two parts to the […]
Race Report: Riverbend 50K Ultra
Two years ago I ran my first Ultramarathon at the gorgeous Riverbend Park, in Jupiter, FL. As the 2019 running […]
Race Report: The Trident Half Marathon 2018
(Originally published 8/12/2018) How do I begin to tell the tale of this epic half marathon that took place yesterday? […]
Top Ten Tips for Running in Sand
Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running […]
The NEW Anatomy of The Trident
The NEW Anatomy of The Trident Press PLAY to see an animated video of the course loop. Trident: noun a three-pronged spear; [...]
How NOT to Stride
The other day I was viewing my Instagram feed, when I came across a photo that made me do a […]