Two years ago I ran my first Ultramarathon at the gorgeous Riverbend Park, in Jupiter, FL. As the 2019 running […]
Running Blog
Race Report: The Trident Half Marathon 2018
(Originally published 8/12/2018) How do I begin to tell the tale of this epic half marathon that took place yesterday? […]
Top Ten Tips for Running in Sand
Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running […]
The NEW Anatomy of The Trident
The NEW Anatomy of The Trident Press PLAY to see an animated video of the course loop. Trident: noun a three-pronged spear; [...]
How NOT to Stride
The other day I was viewing my Instagram feed, when I came across a photo that made me do a […]
How to Increase Your Stride Length
I’m a nerd for science. I take a very scientific approach to everything I do. It’s just the way I […]
Running to the Beat
Disappointment and then Relief As I started thinking about what to call my new running program last year, I really […]
2018 Sand Spur Ultra Race Report
The Sand Spur Ultra: An Event Like No Other This past Saturday I ran in my first official 50 mile [...]
Am I Healthy Enough to Start Running?
So You Want to Start Running! Fantastic!! If you’re new to the sport of running and you’re not sure if […]