A Story of Survival and Hope Sometime last year, I decided to train for a marathon. I had never trained […]
Tag: running
The COVID-19 Pandemic: One Runner’s Perspective
The next few weeks, perhaps even months, will be challenging, to say the least, for families across North America and […]
WARNING: Running with a Faster Cadence May Lead to Possible PR
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
Race Report: The Trident Half Marathon 2018
(Originally published 8/12/2018) How do I begin to tell the tale of this epic half marathon that took place yesterday? […]
Top Ten Tips for Running in Sand
Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running […]
How NOT to Stride
The other day I was viewing my Instagram feed, when I came across a photo that made me do a […]
Running to the Beat
Disappointment and then Relief As I started thinking about what to call my new running program last year, I really […]
2018 Sand Spur Ultra Race Report
The Sand Spur Ultra: An Event Like No Other This past Saturday I ran in my first official 50 mile [...]
Am I Healthy Enough to Start Running?
So You Want to Start Running! Fantastic!! If you’re new to the sport of running and you’re not sure if […]