Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running in sand is more challenging than running on just about any other type of terrain. In fact, science tells us that running in sand takes 20 to 60 percent more energy than running on firmer […]
Tag: stride length
How to Increase Your Stride Length
I’m a nerd for science. I take a very scientific approach to everything I do. It’s just the way I was built. So when it comes to increasing your stride length and learning how to run faster, I’m very scientific about it as well. Imagine yourself breaking into a sprint… I would hazard to guess […]