Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running in sand is more challenging than running on just about any other type of terrain. In fact, science tells us that running in sand takes 20 to 60 percent more energy than running on firmer […]
Tag: staying healthy
Am I Healthy Enough to Start Running?
So You Want to Start Running! Fantastic!! If you’re new to the sport of running and you’re not sure if you should see a doctor before you begin, here are some great free resources that you can access, made available by the PAR-Q+ Collaboration. The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) This questionnaire will tell […]