Perfect Running Playlists | The Search is Over I just unveiled my latest offering at Off to a Running Start. […]
WARNING: Running with a Faster Cadence May Lead to Possible PR
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
How to Increase Your Stride Length
I’m a nerd for science. I take a very scientific approach to everything I do. It’s just the way I […]
Running to the Beat
Disappointment and then Relief As I started thinking about what to call my new running program last year, I really […]
2018 Sand Spur Ultra Race Report
The Sand Spur Ultra: An Event Like No Other This past Saturday I ran in my first official 50 mile [...]
Am I Healthy Enough to Start Running?
So You Want to Start Running! Fantastic!! If you’re new to the sport of running and you’re not sure if […]
Do People with Short Legs have a Disadvantage when it comes to Running Fast?
Research Evidence In his Science of Running blog, performance coach Steve Magness brings attention to an interesting study that looked […]