Perfect Running Playlists | The Search is Over I just unveiled my latest offering at Off to a Running Start. […]
Tag: running to music
The Research on Running with Music
In this post, you will learn about the research that supports running with music. This is Part 2 of my […]
WARNING: Running with a Faster Cadence May Lead to Possible PR
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
Why You’re Not Getting Any Faster, And How to Fix That
Taking Longer Strides is Only 50% of the Speed Equation From a mathematical perspective, there are two parts to the […]