In this post, you will learn about the research that supports running with music. This is Part 2 of my […]
Tag: running faster
WARNING: Running with a Faster Cadence May Lead to Possible PR
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
Top Ten Tips for Running in Sand
Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running […]
How to Increase Your Stride Length
I’m a nerd for science. I take a very scientific approach to everything I do. It’s just the way I […]