In this post, you will learn about the research that supports running with music. This is Part 2 of my series on Running with Music. Read Part 1, Is Listening to Music While Running OK? The Psychological Effects of Music Dr. Costas Karageorghis, deputy head of research of the School of Sport and Education at […]
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in the program streams through my headphones as I run (and walk) to the beat of the music while I learn and put into practice how to run with better form. And throughout the four weeks, […]
Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running in sand is more challenging than running on just about any other type of terrain. In fact, science tells us that running in sand takes 20 to 60 percent more energy than running on firmer […]
I’m a nerd for science. I take a very scientific approach to everything I do. It’s just the way I was built. So when it comes to increasing your stride length and learning how to run faster, I’m very scientific about it as well. Imagine yourself breaking into a sprint… I would hazard to guess […]