Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running in sand is more challenging than running on just about any other type of terrain. In fact, science tells us that running in sand takes 20 to 60 percent more energy than running on firmer […]
Tag: overstriding
How NOT to Stride
The other day I was viewing my Instagram feed, when I came across a photo that made me do a double-take. The picture in question was of two runners crossing the 5K finish line at the end of a sprint triathlon. The reason I had to look twice was because of the disparity between the […]