For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in the program streams through my headphones as I run (and walk) to the beat of the music while I learn and put into practice how to run with better form. And throughout the four weeks, […]
Anything worth doing takes time, right? Well, that’s what I used to think, especially when training for an upcoming race. “The only way to get faster and to be well-prepared is to train longer and harder,” I thought.
Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running in sand is more challenging than running on just about any other type of terrain. In fact, science tells us that running in sand takes 20 to 60 percent more energy than running on firmer […]
The other day I was viewing my Instagram feed, when I came across a photo that made me do a double-take. The picture in question was of two runners crossing the 5K finish line at the end of a sprint triathlon. The reason I had to look twice was because of the disparity between the […]