For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
Tag: learntorun
7 Principles to Train Smarter, Not Longer
Anything worth doing takes time, right? Well, that’s what I used to think, especially when training for an upcoming race. […]
Top Ten Tips for Running in Sand
Top Ten Tips for Running in Sand Running in Sand There is no doubt in any runner’s mind that running […]
How NOT to Stride
The other day I was viewing my Instagram feed, when I came across a photo that made me do a […]