You may not consider yourself an expert runner, but that doesn’t mean you shouldn’t learn about things that can help you become a better runner. For example, understanding lactate threshold can help you get your training off to a running start.
Tag: learning to run
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in the program streams through my headphones as I run (and walk) to the beat of the music while I learn and put into practice how to run with better form. And throughout the four weeks, […]
Anything worth doing takes time, right? Well, that’s what I used to think, especially when training for an upcoming race. “The only way to get faster and to be well-prepared is to train longer and harder,” I thought.