For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]
Tag: how to run faster
7 Principles to Train Smarter, Not Longer
Anything worth doing takes time, right? Well, that’s what I used to think, especially when training for an upcoming race. […]
Why You’re Not Getting Any Faster, And How to Fix That
Taking Longer Strides is Only 50% of the Speed Equation From a mathematical perspective, there are two parts to the […]