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Tag: cadence running

Cadence: Is 180 the ultimate goal?

https://www.mcmillanrunning.com/cadence/

WARNING: Running with a Faster Cadence May Lead to Possible PR

For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in […]

By Jeanette BeninatiDefault Post, Improve Your Running, Running CadenceDecember 12, 2019 No comments yet

7 Principles to Train Smarter, Not Longer

Anything worth doing takes time, right? Well, that’s what I used to think, especially when training for an upcoming race. […]

By Jeanette BeninatiImprove Your Running, Running CadenceNovember 22, 2019November 21, 2019 No comments yet

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