Perfect Running Playlists | The Search is Over I just unveiled my latest offering at Off to a Running Start. If you like to run to the beat but don’t have time to find the right songs (especially songs at the right tempo), look no further. You’re going to love this!
For the past four weeks, I’ve been piloting a cadence-based training program. By cadence-based, I mean that each workout in the program streams through my headphones as I run (and walk) to the beat of the music while I learn and put into practice how to run with better form. And throughout the four weeks, […]
Anything worth doing takes time, right? Well, that’s what I used to think, especially when training for an upcoming race. “The only way to get faster and to be well-prepared is to train longer and harder,” I thought.