This album contains five tracks:

1. How to Step to the Beat: Start here is you’ve never “stepped to the beat” and want to learn how.
2. Pace Setter (170 BPM): This ten-minute workout consists of ten different songs, each at 170 BPM.
3. Energized Stride (173 BPM): This ten-minute workout consists of ten different songs, each at 173 BPM.
4. Velocity Surge (175 BPM): This ten-minute workout consists of ten different songs, each at 175 BPM.
5. Sonic Sprint (177 BPM): This ten-minute workout consists of ten different songs, each at 177 BPM.

If you want to do a progression run, complete all four ten-minute tracks for a 40-minute workout that will have you stepping to a progressively faster beat.

This album contains five tracks.

1. Running to the Beat Tutorial: Start here to learn how to step to the beat.
2. 4 Minute Step Stool: This workout starts with a one-minute warm-up jog and then contains ten songs that are each 15-seconds long that will take you from 171 steps-per-minute, all the way up to 180 steps-per-minute.
3. 6 Minute Folding Ladder: This workout starts with a one-minute warm-up jog and then contains ten songs that are each 30-seconds long that will take you from 171 steps-per-minute, all the way up to 180 steps-per-minute.
4. 9 Minute Rope Ladder: This workout starts with a one-minute warm-up jog and then contains ten songs that are each 45-seconds long that will take you from 171 steps-per-minute, all the way up to 180 steps-per-minute.
5. 11 Minute Staircase: This workout starts with a one-minute warm-up jog and then contains ten songs that are each one-minute long that will take you from 171 steps-per-minute, all the way up to 180 steps-per-minute.

This album contains 16 tracks. After listening to the Introduction, be prepared to learn how to run properly while running to a steady beat at 180 steps-per-minute:

1. Introduction
2. The Importance of Cadence
3. Cadence and Injury Reduction
4. Cadence and Running Economy
5. Hip Drive
6. Forward Lean
7. Arm Swing
8. Running Form Reminders
9. Cadence vs. Pace
10. Cadence and Stride Length
11. Flight Time
12. Safely Increasing Stride Length
13. Flight Time Practice
14. Height vs. Speed
15. Incorporate Changes Slowly
16. Final Reminders

This album contains 15 tracks. After listening to the Introduction, be prepared to learn how to run properly while running to a steady beat at 180 steps-per-minute:

1. Introduction
2. What is Heel Striking?
3. Running Barefoot
4. Overstriding and Heel Striking
5. Fast Feet
6. Foot Strike
7. Running Form Reminders
8. Sweep, Don’t Pound
9. Stride Length and Cadence
10. Form Check
11. Introduction to Intervals
12. Benefits of Interval Training
13. Time-Based Intervals
14. Interval Practice
15. Cadence and Form Review