1-Week 5K Race Prep
100 Minutes to a Faster You
Race day is coming up fast. This simple 1-week program helps you improve your cadence, sharpen your form, and feel stronger going into your 5K.
Just 100 minutes total. Four guided sessions. A simple before-and-after benchmark so you can see how your running feels after one focused week.
Perfect for runners who want a clear, doable final-week tune-up before race day.
Step 1
Run for 5 minutes and record your starting pace and distance.
Step 2
Complete four audio-guided workouts focused on cadence, form, and speed.
Step 3
Finish with a final benchmark run and see how much stronger you feel.
You do not need months to make progress. You just need a smart plan for this week.