WALKING Walking All the Way
30-minute all-walking session. Learn about the benefits of walking while you step to a fast walking beat.
135-140 steps per minute
WALK/RUN Intro to Running
30-minute walking session that introduces short bursts of running. A great way to transition to running if you’re a walker.
165-170 steps per minute
NEW! BONUS SESSION (Beta) Hanson Tuesday Speedwork
This is a beta version of a new workout for testing. It starts with a 5-minute warm-up jog, then alternates two minutes of running at 165 SPM with two-and-a-half minutes of sprinting at 180 SPM, repeated twelve times. It ends with a 5-minute cool down walk.