running clinic

Virtual Running Clinic

CLICK for Virtual Running Clinic Instructions

Running Clinic Workout Options Select one of the following workouts:

Warm-up Walk!

This 22-minute all-walking session will teach you how to “step to the beat”, which is a foundational skill in the “Off to a Running Start” program.

Warm-up Walk

WALKING Walking All the Way

30-minute all-walking session. Learn about the benefits of walking while you step to a fast walking beat.

135-140 steps per minute

Walking All the Way

WALK/RUN Intro to Running

30-minute walking session that introduces short bursts of running. A great way to transition to running if you’re a walker.

165-170 steps per minute

Intro to Running

RUNNING Running Cadence & Form

30-minute running session that teaches all about optimizing your cadence while running with good form.

173-176 steps per minute

Cadence & Form

NEW! BONUS SESSION (Beta) Hanson Tuesday Speedwork

This is a beta version of a new workout for testing. It starts with a 5-minute warm-up jog, then alternates two minutes of running at 165 SPM with two-and-a-half minutes of sprinting at 180 SPM, repeated twelve times. It ends with a 5-minute cool down walk.

Hanson Tuesday Beta

Feedback Form

Your input is invaluable.

After completing your workouts, please click the button to provide feedback so we can continuously improve. Any and all information you can provide will be greatly appreciated.

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Want more workouts?

Get a membership to Off to a Running Start!

If you enjoyed these workouts, as a Virtual Running Clinic participant, you are entitled to 10% off a monthly or yearly membership to Off to a Running Start.

You can find your coupon code after you click submit on the feedback form!