running clinic

Virtual Running Clinic Try a workout, provide feedback, and get a coupon for 10% off!

CLICK for Virtual Running Clinic Instructions

Running Clinic Workout Options Select one of the following workouts:

Warm-up Walk!

This 22-minute all-walking session will teach you how to “step to the beat”, which is a foundational skill in the “Off to a Running Start” program.

Warm-up Walk

WALKING Walking All the Way

30-minute all-walking session. Learn about the benefits of walking while you step to a fast walking beat.

135-140 steps per minute

Walking All the Way

WALK/RUN Intro to Running

30-minute walking session that introduces short bursts of running. A great way to transition to running if you’re a walker.

165-170 steps per minute

Intro to Running

RUNNING Running Cadence & Form

30-minute running session that teaches all about optimizing your cadence while running with good form.

173-176 steps per minute

Cadence & Form

NEW! BONUS SESSION FUNdamentals of Running

This is the first workout from my upcoming FUNdamentals of Running Training Program. It starts with a 5-minute warm-up walk, then alternates one minute of running with 30 seconds of walking for the next 20 minutes, and ends with a 5-minute cool down walk.

FUNdamentals of Running Session 1

Feedback Form

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If you enjoyed these workouts, as a Virtual Running Clinic participant, you are entitled to 10% off a monthly or yearly membership to Off to a Running Start.

You can find your coupon code after you click submit on the feedback form!