WALKING Walking All the Way
30-minute all-walking session. Learn about the benefits of walking while you step to a fast walking beat.
135-140 steps per minute
WALK/RUN Intro to Running
30-minute walking session that introduces short bursts of running. A great way to transition to running if you’re a walker.
165-170 steps per minute
NEW! BONUS SESSION FUNdamentals of Running
This is the first workout from my upcoming FUNdamentals of Running Training Program. It starts with a 5-minute warm-up walk, then alternates one minute of running with 30 seconds of walking for the next 20 minutes, and ends with a 5-minute cool down walk.