running clinic - Off to a Running Start

Virtual Running Clinic

CLICK for Virtual Running Clinic Instructions

Running Clinic Workout Options Select one of the following workouts:

Warm-up Walk!

This 22-minute all-walking session will teach you how to “step to the beat”, which is a foundational skill in the “Off to a Running Start” program.

Warm-up Walk

WALKING Walking All the Way

30-minute all-walking session. Learn about the benefits of walking while you step to a fast walking beat.

135-140 steps per minute

Walking All the Way

WALK/RUN Intro to Running

30-minute walking session that introduces short bursts of running. A great way to transition to running if you’re a walker.

165-170 steps per minute

Intro to Running

RUNNING Running Cadence & Form

30-minute running session that teaches all about optimizing your cadence while running with good form.

173-176 steps per minute

Cadence & Form

NEW! BONUS SESSION (Beta) Hanson Tuesday Speedwork

This is a beta version of a new workout for testing. It starts with a 5-minute warm-up jog, then alternates two minutes of running at 165 SPM with two-and-a-half minutes of sprinting at 180 SPM, repeated twelve times. It ends with a 5-minute cool down walk.

Hanson Tuesday Beta

Feedback Form

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After completing your workouts, please click the button to provide feedback so we can continuously improve. Any and all information you can provide will be greatly appreciated.

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Get a membership to Off to a Running Start!

If you enjoyed these workouts, as a Virtual Running Clinic participant, you are entitled to 10% off a monthly or yearly membership to Off to a Running Start.

You can find your coupon code after you click submit on the feedback form!