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Cadence-Based Music Playlists

NOTE: To access playlists, use your Spotify or Apple Music account. If you don’t have either, you can create a Spotify account for free.

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Walking Playlists    Walk/Run Playlists         Running Playlists

WALKING PLAYLISTS

More than an hour long, this playlist contains popular Pop songs from the 80s between 125 and 135 BPM.

RUNNING PLAYLISTS

This playlist contains popular songs from the 80s between 168 and 173 BPM.