In Session 1, you’ll learn about running cadence–why it’s important and how you can benefit from optimizing yours. During the session you’ll get to try out suggestions on how to swing your arms, lean forward appropriately, and push off from your hips, while alternating running for one minute and walking for 30 seconds, after a five-minute warm-up walk. The session ends with a five-minute cool-down walk.
In Session 2, you’ll practice everything you learned in the first session about cadence and form. Just like in the first session, you’ll alternate one minute of running with 30 seconds of walking for 20 minutes, after a five-minute warm-up walk. The session ends with a five-minute cool-down walk.